19
Jun
Thursday, June 20, 2019
![](https://ballstoncrossfit.com/wp-content/uploads/2019/06/IMG_9001-732x1024.jpg)
Strength:
Snatch Complex
E3MOM 15
1 Squat Snatch + 1 Overhead Squat + 1 Hang Squat Snatch + 1 Overhead Squat (Max. Effort)
Conditioning:
5-10-15-20-25-20-15-10-5
Kettlebell Swings (24/16)
Kettlebell Front Squat (24/16)
Finisher:
5 Minutes
Max Distance Farmers Walk