Coach Brandon’s Farewell WOD & Fun is this tomorrow! Be there! DETAILS>>
25 minutes to establish 3 rep. max from the ground.
4 Rounds of
5 Ring Muscle-ups (Fx: 5 Chest-to-Bar Pull-ups)
15 Russian Kettlebell Swings (32/24) (Fx: 24/16)
Rest 1:00 between AMRAPs
Pick up where you left off on each AMRAP.