Ballston CrossFit » Thursday, June 27, 2019

Thursday, June 27, 2019

REMINDER
Coach Brandon’s Farewell WOD & Fun is this tomorrow! Be there! DETAILS>>


Strength:

Overhead Squat
25 minutes to establish 3 rep. max from the ground.

Conditioning:

4 Rounds of
AMRAP 3
5 Ring Muscle-ups (Fx: 5 Chest-to-Bar Pull-ups)
10 Burpees
15 Russian Kettlebell Swings (32/24) (Fx: 24/16)
Rest 1:00 between AMRAPs

Pick up where you left off on each AMRAP.

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