Ballston CrossFit » Sunday, June 23, 2019

Sunday, June 23, 2019

10:00 AM
Yoga with Kristen!


1:20 PM
Skills & Mobility Workshop is Kipping pull ups and butterfly pull ups this week!


Strength:

E2MOM 14
2 Push Jerks + 1 Split Jerk

Conditioning:

5 Rounds of
AMRAP 2
10 Dumbbell Power Snatches (50/35)
10 Box Jumps (30/24)(Fx: 24/20)
Rest 2:00

Start where you left off on each AMRAP.

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