There’s another issue with the one-size-fits-all strategy. The difficulty most pupils face when it comes to selecting the suitable faculty for higher education is they’re unable to receive all of the details they want and has to spend a great deal of time and effRead More

UPDATE: Due to recent events, we will be cancelling this activity. Stay tuned for a new date!   Northern Virginia Ninja Training is an amazing 5,600 square foot training facility shared with CrossFit Loudoun where we train athletes of all ages, sizes, and experience levels! Focus is placed on obstacles similar to or inspired by NBC’s American Ninja Warrior and...Read More

This Overhead squat seminar will help you understand your own unique challenges with this complicated movement. Through a series of testing, we will find out if your shoulders, core, hips or ankles are the limiting factors. After the seminar you will have a personalized list of mobility or stability exercises that will improve you strength...Read More

This fall, we will be hosting 3 weightlifting seminars at Ballston CrossFit followed by a weightlifting meet that will be hosted at CrossFit Route 7. Each seminar will consist of two consecutive, two hour Saturday sessions (2:30-4:30pm). The breakdown for each of the sessions will be as follows: Beginner (Less than 1 year of weightlifting experience):...Read More

  BCF Members!! Do you spend a lot of your day sitting at a desk? Do you often have pain and discomfort in your back? If so, you will want to attend this month’s mobility class where we will be focusing on decompressing the spine. We will run through a series of mobility and breathing...Read More

BCF Members!! Does the ground sometimes seem to be REALLY far away. If so, you will want to attend this month’s mobility class where we will be focusing on the muscles in your posterior chain. We will run through a series of mobility exercises to help you reach your toes and BEYOND!!! Mobility Class will...Read More

Introductory Women’s Self Defense Course Date:    Saturday February 24th 3:00pm-6:00pm Arrive at 2:50pm for check-in  Pricing: $90 for BCF members $100 for non-members Content:      Cultivating a useful self-defense mindset Managing encroachment into your space from someone you do not know Stun & run tactics: learn and practice options for a pre-eptive attack to set up...Read More

Join Coach Brock for a free 30 minute mobility class on March 3: 12:15 – 12:45 PM!! This mobility class will focus on SHOULDER mobility.  Read More

Sign up now for a body comp DEXA scan (March 10)! This is the most accurate body scan on the market and you only have to pay $69 for the scan ($149 value!!). Members and non-members are welcome to sign up. Step 1: Pay $69 for the DEXA Scan on Zen Planner (or click here...Read More

BCF Guys – It’s that time again! Whiskey and WOD night will be Friday, June 15, 2018 6:30-8:30pm!!!   All the bros will crush a WOD followed by (or perhaps incorporating) drinking whiskey! Get ready for an evening of hanging out, whiskey, more whiskey, and probably additional challenges like handstand walking or chugging beers and...Read More