This Overhead squat seminar will help you understand your own unique challenges with this complicated movement. Through a series of testing, we will find out if your shoulders, core, hips or ankles are the limiting factors. After the seminar you will have a personalized list of mobility or stability exercises that will improve you strength...Read More
This fall, we will be hosting 3 weightlifting seminars at Ballston CrossFit followed by a weightlifting meet that will be hosted at CrossFit Route 7. Each seminar will consist of two consecutive, two hour Saturday sessions (2:30-4:30pm). The breakdown for each of the sessions will be as follows: Beginner (Less than 1 year of weightlifting experience):...Read More
BCF Members!! Do you spend a lot of your day sitting at a desk? Do you often have pain and discomfort in your back? If so, you will want to attend this month’s mobility class where we will be focusing on decompressing the spine. We will run through a series of mobility and breathing...Read More
BCF Members!! Does the ground sometimes seem to be REALLY far away. If so, you will want to attend this month’s mobility class where we will be focusing on the muscles in your posterior chain. We will run through a series of mobility exercises to help you reach your toes and BEYOND!!! Mobility Class will...Read More
Introductory Women’s Self Defense Course Date: Saturday February 24th 3:00pm-6:00pm Arrive at 2:50pm for check-in Pricing: $90 for BCF members $100 for non-members Content: Cultivating a useful self-defense mindset Managing encroachment into your space from someone you do not know Stun & run tactics: learn and practice options for a pre-eptive attack to set up...Read More
Sign up now for a body comp DEXA scan (March 10)! This is the most accurate body scan on the market and you only have to pay $69 for the scan ($149 value!!). Members and non-members are welcome to sign up. Step 1: Pay $69 for the DEXA Scan on Zen Planner (or click here...Read More
BCF Guys – It’s that time again! Whiskey and WOD night will be Friday, June 15, 2018 6:30-8:30pm!!! All the bros will crush a WOD followed by (or perhaps incorporating) drinking whiskey! Get ready for an evening of hanging out, whiskey, more whiskey, and probably additional challenges like handstand walking or chugging beers and...Read More
It’s that time of the year again! Time to gather in the box and cheer on the top BCF athletes as they sweat it out in the final Workout for the 2018 Open Season We will host this event on Thursday night, just a half hour after 18.5 has been announced. BCF’s top athletes...Read More
When: Wednesday, May 9, 6:30-8pm (please arrive at 6:10-15pm to fill out a waiver!) What: Boot Camp and Yoga Where: Ballston CrossFit (owned buy Tucker Jones, class of ’00 graduate) Why: Fun and fitness Who: JMU alumni How much: $5 donation to the MetroDukes scholarship fund Sign up here: http://www.alumni.jmu.edu/MetroDukesCrossfit18 Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
