Friday, June 15, 2018 6:30-8:30pm: Whiskey and WOD (Bros Only)
BCF Guys – It’s that time again! Whiskey and WOD night will be Friday, June 15, 2018 6:30-8:30pm!!! All the bros will crush a... Read More
Thursday, March 22 at 8 PM – 10:30 PM: CrossFit Open 18.5 Throwdown
It’s that time of the year again! Time to gather in the box and cheer on the top BCF athletes as they sweat it... Read More
Wednesday, May 9, 2018, 6:30 – 8:00PM, JMU Alumni Bootcamp Workout
When: Wednesday, May 9, 6:30-8pm (please arrive at 6:10-15pm to fill out a waiver!) What: Boot Camp and Yoga Where: Ballston CrossFit (owned buy Tucker Jones, class of ’00... Read More
Saturday, July 14, 2018, 3:30-5:30pm: Second Annual BCF Fitness Competition
Join us for a fun afternoon and evening of friendly CrossFit competition between the BCF members. This competition is specifically for those who do NOT... Read More
Saturday, May 19, 2018: FREE Mobility Class
This months mobility class will focus on, by popular demand, OVERHEAD MOBILITY. We will be focusing on opening up the traps, anterior deltoids and... Read More
Thursday, May 31, 2018 7:00pm: FREE Nutrition Foundations Seminar
Thursday May 31 at 7pm: Join Megan Crozier for a free workshop at Ballston CrossFit to learn more about how to eat for energy and performance, without... Read More
Saturday, April 21, 2018: Mobility Class
This month’s mobility class will focus on fixing your squat!! If you want to learn how to maximize range of motion in the squat or... Read More
Friday, June 1, 2018 6:30-8:30pm: Wine and WOD (Ladies Only)
BCF Ladies- The moment has finally returned… Wine & WOD 2018 will be on Friday, June 1 at 6:30 PM – 8:30 PM!!! All the ladies will do a... Read More
Saturday, June 9, 2018: Rock Recovery 5k at Ballston CrossFit
June 9 @ 9:30 am – 12:30 pm Ballston 5K with Ballston CrossFit Start off your Saturday with a morning 5K through Arlington! We are teaming up... Read More
Saturday, June 9th, 2018, Flex on the Mall
For the fourth year in a row, Coed Teams of 4 compete in the shadow of the Washington Monument with a view of the United... Read More