Wednesday, May 9, 2018, 6:30 – 8:00PM, JMU Alumni Bootcamp Workout
When: Wednesday, May 9, 6:30-8pm (please arrive at 6:10-15pm to fill out a waiver!) What: Boot Camp and Yoga Where: Ballston CrossFit (owned buy Tucker Jones, class of ’00... Read More
Saturday, July 14, 2018, 3:30-5:30pm: Second Annual BCF Fitness Competition
Join us for a fun afternoon and evening of friendly CrossFit competition between the BCF members. This competition is specifically for those who do NOT... Read More
Saturday, May 19, 2018: FREE Mobility Class
This months mobility class will focus on, by popular demand, OVERHEAD MOBILITY. We will be focusing on opening up the traps, anterior deltoids and... Read More
Thursday, May 31, 2018 7:00pm: FREE Nutrition Foundations Seminar
Thursday May 31 at 7pm: Join Megan Crozier for a free workshop at Ballston CrossFit to learn more about how to eat for energy and performance, without... Read More
Saturday, April 21, 2018: Mobility Class
This month’s mobility class will focus on fixing your squat!! If you want to learn how to maximize range of motion in the squat or... Read More
Friday, June 1, 2018 6:30-8:30pm: Wine and WOD (Ladies Only)
BCF Ladies- The moment has finally returned… Wine & WOD 2018 will be on Friday, June 1 at 6:30 PM – 8:30 PM!!! All the ladies will do a... Read More
Saturday, June 9, 2018: Rock Recovery 5k at Ballston CrossFit
June 9 @ 9:30 am – 12:30 pm Ballston 5K with Ballston CrossFit Start off your Saturday with a morning 5K through Arlington! We are teaming up... Read More
Saturday, June 9th, 2018, Flex on the Mall
For the fourth year in a row, Coed Teams of 4 compete in the shadow of the Washington Monument with a view of the United... Read More
Saturday, June 23 at 4:05 PM PM: BCF and CFR7 Washington Nationals Game!
BCF/CFR7 Nationals game June 23rd!!! Make sure you reserve and purchase your spot. Tickets are $25 (scoreboard pavilion section) and tickets include a free beer.... Read More
Monday, March 30, 5:00 – 7:00pm: FREE Chiropractic Treatment by Arlington Pain and Rehab
Having pain/tightness? Dr. Burgandi Collins from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-7:00 pm. First come,... Read More