Amy Schramm – Marathon PRs with CrossFit
I wanted to share my story which illustrates a 100% direct and irrefutable correlation with success in running marathons and Ballston CrossFit (BCF). At the... Read More
The Fittest Mommas in Arlington!
Waddle + WOD = Happy Mommas Meet 3 BCF first-time moms who didn’t put the barbell down while pregnant, they just modified! Heather Swietlik Kiddo:... Read More
Cory Iselin
Throughout high school I was always playing either soccer or basketball competitively, and then when I got to college I continued playing intramural soccer. I never... Read More
Derek Ramsey-Aquino
Until I graduated from high school, I was a very active person. I played several different sports and generally spent my weekends doing something outdoors.... Read More
Kelly Barber
Embracing fitness was without question the best change I made for myself in 2016. I recently passed the one year mark of starting Crossfit... Read More
Judi Clary
I’ve been a “runner” since 2007, when I realized my “freshman 15” had become “graduation 30.” Not only did running help me lose fat, but... Read More
“KADISON”: Madison Moore & Kelly Wagner
To those who don’t frequent the 5:30 am or weekend classes, hello! We are Kelly and Madison, also known as Kadison. When Tucker approached us... Read More
Jerry Kelly
I always considered myself an active person. Throughout high school, I was involved in a sport in every season throughout the year from football to... Read More
Sean Cavanaugh
My fitness journey started after college. I played club lacrosse at Radford University, and back then I thought I was in shape. What I didn’t... Read More