After years of strenuous and competitive athletics I took a much needed break. Still young, I could eat whatever I wanted and do random runs/workouts at local gyms and still remain fit. Time went on and those things didn’t become as easy to do. When I did go to the gym I would definitely go...Read More

From Couch Potato to Crossfitter! On New Years Day 2013 I walked into Ballston Crossfit for my first Foundations class as a 56 year old, out of shape, overweight couch potato with high cholesterol and high blood pressure. I was terrified, feeling like I had no business being in a place that had the words...Read More