DON’T FORGET!!! Monday, June 29, 6:30PM: Join us for an information session with Little Lights rep Teddi Berschel ([email protected]) to learn more about this great organization we are partnering with to support our local community! You will have an opportunity to register as a volunteer and also commit to being a leader for the BCF/CFR7...Read More

Strength: E2MOM 105 Front Squats (↑) Conditioning: 4 Rounds10 Deadlifts (165/115) (Fx: 115/80) (Rx+: 205/135)5 Power Cleans (165/115) (Fx: 115/80) (Rx+: 205/135)10 Burpees Over the BarRead More

DON’T FORGET!!! Monday, June 29, 6:30PM: Join us for an information session with Little Lights rep Teddi Berschel ([email protected]) to learn more about this great organization we are partnering with to support our local community! You will have an opportunity to register as a volunteer and also commit to being a leader for the BCF/CFR7...Read More

Strength: E3MOM 153 Split Jerks (↑) Conditioning: AMRAP 714 Weighted Sit Ups (45/25) (Fx: 25/15)7 Strict Handstand Push Ups (Fx: Kipping)Read More

CORE BLAST UPDATE: There will no longer be a virtual Core Blast class. Starting next Tuesday, Core Blast will be IN-PERSON (outside) at 6:45pm!!! If inclement weather presents itself, we will cancel and provide a Zoom live class. Stay tuned to Facebook for additional communication!  Conditioning: For Time:800m Run50 Wall Balls600m Run40 Wall Balls400m Run30...Read More

Strength: EMOM 121: 5-10 Strict Pull-ups (Fx: Kip Up, Strict Down) 2: 5-10 Strict Ring Dips (Fx: Box Dips) Conditioning: AMRAP 1620 Hand Release Push Ups20 Russian Kettlebell Swings (32/24) (Fx: 24/16)20 Back Rack Lunges (115/80) (Fx: 95/65) (Rx+: 135/95)Read More

Weekly Overview and At Home Workout TimesMondayDeadliftsAt Home WorkoutsCore Blast – 6:00PM JOIN HERETuesdayGymnastics StrengthWednesdayLong MetconAt Home WorkoutsCore Blast – CANCELLEDThursdaySplit Jerks FridaySnatchesSaturdayFront SquatsSundayRunning Metcon At Home WorkoutsYoga – 10:00AM JOIN HERE You can find all of the past workout recordings HERE!!! Strength: E3MOM 1510 Deadlifts @60-65% Conditioning: 10 – 9 – 8 – 7...Read More

Yoga with Kristen – 10:00AM Strength: E2MOM 103 Squat Snatches (↑)Not touch and go. These can be done as singles with a short rest between reps. Conditioning: AMRAP 95 Thrusters (95/65) (Fx: 75/55) (Rx+: 135/95)10 Burpees50 Double Unders (Fx: 35 DUs)Read More

Conditioning: 2 RoundsAMRAP 45 Right Arm Dumbbell Deadlifts (50/35) (Fx: 35/20)5 Right Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20)5 Left Arm Dumbbell Deadlifts (50/35) (Fx: 35/20)5 Left Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20)10 Jump Switch Lunges– Rest 2:00 –AMRAP 410 Reverse Lunge Wall Balls (20/14)15 Sit Ups– Rest 2:00 –AMRAP 4DB Box Step Ups...Read More

Strength: E3MOM 158 Push Press (↑) Conditioning: EMOM 151: 25 Goblet Squats (32/24) (Fx: 24/16)2: 200m Run3: AMRAP Toes to Bar4: Rest5: RestRead More