Ballston CrossFit » Sunday, June 28, 2020

Sunday, June 28, 2020


DON’T FORGET!!! Monday, June 29, 6:30PM: Join us for an information session with Little Lights rep Teddi Berschel ([email protected]) to learn more about this great organization we are partnering with to support our local community! You will have an opportunity to register as a volunteer and also commit to being a leader for the BCF/CFR7 community for this program if your heart desires! 

Yoga with Kristen – 10:00AM

Conditioning:

5 Rounds (Fx: 3 Rounds)
1000m Run
20 Dumbbell Box Step Overs (50/35) (Fx: 35/20)

Time Cap 40:00

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