Ballston CrossFit » Saturday, June 27, 2020

Saturday, June 27, 2020

Strength:

E2MOM 10
5 Front Squats (↑)

Conditioning:

4 Rounds
10 Deadlifts (165/115) (Fx: 115/80) (Rx+: 205/135)
5 Power Cleans (165/115) (Fx: 115/80) (Rx+: 205/135)
10 Burpees Over the Bar

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