22
Jun
Tuesday, June 23, 2020
![](https://ballstoncrossfit.com/wp-content/uploads/2019/04/17192320_1682352662057209_8301912015816941092_o-1024x732.jpg)
Strength:
EMOM 12
1: 5-10 Strict Pull-ups (Fx: Kip Up, Strict Down)
2: 5-10 Strict Ring Dips (Fx: Box Dips)
Conditioning:
AMRAP 16
20 Hand Release Push Ups
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
20 Back Rack Lunges (115/80) (Fx: 95/65) (Rx+: 135/95)