Ballston CrossFit » Friday, June 19, 2020

Friday, June 19, 2020


Strength:

E3MOM 15
8 Push Press (↑)

Conditioning:

EMOM 15
1: 25 Goblet Squats (32/24) (Fx: 24/16)
2: 200m Run
3: AMRAP Toes to Bar
4: Rest
5: Rest


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