Ballston CrossFit » Wednesday, June 24, 2020

Wednesday, June 24, 2020

CORE BLAST UPDATE: There will no longer be a virtual Core Blast class. Starting next Tuesday, Core Blast will be IN-PERSON (outside) at 6:45pm!!! If inclement weather presents itself, we will cancel and provide a Zoom live class. Stay tuned to Facebook for additional communication! 


Conditioning:
For Time:
800m Run
50 Wall Balls
600m Run
40 Wall Balls
400m Run
30 Wall Balls
200m Run
20 Wall Balls

Finisher:                                                                                                                        3 Rounds
:30 Each Leg Wall Calf Stretch
1:00 Each Leg Couch Stretch


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