Ballston CrossFit » Monday, June 22, 2020

Monday, June 22, 2020

Weekly Overview and At Home Workout Times
MondayDeadlifts
At Home WorkoutsCore Blast – 6:00PM JOIN HERE
TuesdayGymnastics Strength
WednesdayLong Metcon
At Home WorkoutsCore BlastCANCELLED
ThursdaySplit Jerks
FridaySnatches
SaturdayFront Squats
SundayRunning Metcon
At Home WorkoutsYoga – 10:00AM JOIN HERE

You can find all of the past workout recordings HERE!!!


Strength:

E3MOM 15
10 Deadlifts @60-65%

Conditioning:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Box Jumps (24/20) (Rx+: 30/24)
Push Jerks (115/80) (Fx: 95/65) (Rx+: 165/115)

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