Ballston CrossFit » Sunday, June 21, 2020

Sunday, June 21, 2020


Yoga with Kristen – 10:00AM

Strength:

E2MOM 10
3 Squat Snatches (↑)

Not touch and go. These can be done as singles with a short rest between reps.

Conditioning:

AMRAP 9
5 Thrusters (95/65) (Fx: 75/55) (Rx+: 135/95)
10 Burpees
50 Double Unders (Fx: 35 DUs)

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