Saturday, June 20, 2020

Conditioning:

2 Rounds
AMRAP 4
5 Right Arm Dumbbell Deadlifts (50/35) (Fx: 35/20)
5 Right Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20)
5 Left Arm Dumbbell Deadlifts (50/35) (Fx: 35/20)
5 Left Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20)
10 Jump Switch Lunges
– Rest 2:00 –
AMRAP 4
10 Reverse Lunge Wall Balls (20/14)
15 Sit Ups
– Rest 2:00 –
AMRAP 4
DB Box Step Ups (50/35) (Fx: 35/20)
– Rest 2:00 –