Arctic Core Blast – 6:45pm!!!!  Strength: 13:00 to Complete:5 Rounds5 – 10 Strict T2B (Fx: Straight Leg Raise)15 – 20 Arch Extensions (Rx+: GHD Back Extensions) Conditioning: EMOM 121: 20/15 Calorie Assault Bike (Fx: 15/10)2: 80 Double Unders (Fx: 60 DUs)3: AMRAP Overhead Squats (135/95) (Fx: 95/65)4: RestRead More

What is a Dexa Scan?A DEXA Scan lets fitness enthusiasts, athletes, and dieters measure body composition. See exactly how much body fat and muscle you have and where. When:March 13th How do I register?Schedule your Dexa Scan HERE  Price:Single Scan $90. Click HERE to sign up! Location:Ballston CrossFit from 8:30am-NoonRead More

Weekly OverviewEvents/ClassesMondayBodybuilding / ConditioningTuesdayGymnastics StrengthCore Blast – 6:45pm! Free Beginner CrossFit – 7:45pm REGISTERWednesdayFront SquatThursdayStrict PressFridayCore Strength / ConditioningSaturdaySquat SnatchFree Beginner CrossFit – 12:00pm REGISTERSkills Class 1:15pm: Ankle mobiltity / Toes to barSundayLong Conditioning Yoga – 10:00am Congratulations to our member, Julia and her engagement with Chris! Your BCF family is wishing you both the absolute best...Read More

Register for the Challenge HERE CLICK HERE TO REGISTER Welcome to the 2021 No Bull Nutrition Challenge! If you are interested in dropping body fat, getting stronger and learning how to fuel your body the right way for overall health and fitness, then this challenge is for you. By the end of this 8 week...Read More

Yoga with Kristen!!! – 10:00AM Strength: E2MOM 122 Squat Clean and Split Jerks1 – 2: 75 – 80%3 – 4: 80 – 85%5 – 6: 85 – 90% Conditioning: AMRAP 432 Kettlebell Swings (32/24) (Fx: 24/16)32 Air Squats64 Double Unders – Rest 1:00 – AMRAP 416 Kettlebell Swings (32/24) (Fx: 24/16)16 Air Squats32 Double UndersRead More

Are these movements keeping you from crushing WODS? Join us for a Skills Class every Wednesday at 6:40pm to work on these movements. Reserve your spot in Zen Planner! DateSkill10/13 @6:40pmBar Muscle Ups 10/20 @6:40pmRope Climbs and HSPU 10/27 @6:40pmDouble Unders and Kipping Toes to Bar 11/3 @6:40pmKipping Pull-ups11/10 @6:40pmRing Muscle Ups11/17 @ 6:40pmKipping Handstand...Read More

Free Beginner CrossFit – 12:00pm REGISTER Skill and mobility class Saturday at 1:15pm!!  *COVID-19 UPDATE! Based on the current rise in Covid cases, we are going to make some operational changes. Upon arrival to the gym, please be wearing your face mask and scan your temperature on our new wall mounted thermometer. Please keep your mask...Read More

Congratulations to our member, Julia and her engagement with Chris! Your BCF family is wishing you both the absolute best in this new chapter!! <3 #shesaidYES #engaged #quarantinepartnerforlife Strength: 20:00 to Establish:2RM Deadlift Conditioning: 6 Rounds10 Toes to Bar (Fx: 7 T2B)10 Each Arm Suitcase Deadlifts (50/34) (Fx: 35/20) (Rx+:70/50)Read More

HAPPY THANKSGIVING!! Conditioning: E3MOM 36 1: AMRAP Ski Erg Calories2: 400m Run3: AMRAP10 Box Jumps (24/20)5 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)4: 400m RunRead More

*Skill and mobilty class this Saturday at 1:15pm!! LAST DAY TO ORDER HOODIES! LINK HERE *COVID-19 UPDATE! Based on the current rise in Covid cases, we are going to make some operational changes. Upon arrival to the gym, please be wearing your face mask and scan your temperature on our new wall mounted thermometer. Please...Read More