Don’t forget to mark you calendars for our FREE Nutrition Seminar / and register for the Nutrition Challenge starting in January REGISTER HERE –> https://nobullnutrition.co/ Strength: 20:00 to Establish1RM Clean and Split Jerk Conditioning: 2 Rounds20 Burpees Over the Dumbbell5 Each Arm Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)5 Each Arm Dumbbell...Read More
Arctic Core Blast – 6:45pm!!!! Strength: Ring Muscle Up Test Day:12:00 to CompleteRx+: 30 Ring Muscle UpsRx: AMRAP Ring Muscle UpsFx: 30 Chest to Bar Pull Ups + 30 Ring Dips Conditioning: AMRAP 1220/15 Calorie Row (Fx: 15/10)20 Alternating Pistol Squats (Fx: Goblet Reverse Lunges (50/35)30 Sit UpsRead More
Yoga with Kristen!!! – 10:00AM Conditioning: Row 5000m (Fx: 4000m)But…E3MOM5 Strict Ring Dips (Fx: Hand Release Push Ups)10 Alternating Front Rack Lunges (135/95) (Fx: 95/65)Time Cap 40:00Read More
Free Beginner CrossFit – 12:00pm REGISTER Skill and mobility class Saturday at 1:15pm!! We will be working on Toes to Bar and Front Rack mobility. Strength: 20:00 to Establish1RM Squat Snatch Conditioning: AMRAP 77 Toes to Bar14 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)21 Air SquatsRead More
Strength: 4 Rounds1:00 Weighted Plank (ME)1 Each Side Turkish Get Ups (↑)Time Cap 12:00 Conditioning: 5 Rounds200m Run5 Right Arm Kettlebell Hang Cleans (24/16) (Fx: 16/12) (Rx+: 32/24) 5 Right Arm Kettlebell Push Press (24/16) (Fx: 16/12) (Rx+: 32/24) 5 Left Arm Kettlebell Hang Cleans (24/16) (Fx: 16/12) (Rx+: 32/24) 5 Left Arm Kettlebell Push...Read More
Don’t forget to mark your calendars for our No Bull Nutrition Seminar on January 16th, 2021! REGISTER HERE –> https://nobullnutrition.co/ Strength: E2MOM 104 Tempo Strict Press (30×3) (↑) Conditioning: For Time Buy In: 30/25 Calorie Ski Erg (Fx: 25/20) Then:100 Push Ups (Fx: 75 Push Ups)E2MOM Starting at 2:00, Run 100mRead More
Show up between 5:00pm-7:00pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up! Come see them every 4 weeks at Ballston Crossfit to learn more about what they can do for you and to get some...Read More
*Skill and mobilty class this Saturday at 1:15pm!! Strength: EMOM 121 Front Squat (↑) Conditioning: 6 Rounds20 Wall Balls (20/14) (Rx+: 11’/10′)20 Russian Kettlebell Swings (32/24) (Fx: 24/16)10 Deadlifts (225/155) (Fx: 185/125) (Rx+: 275/185) Time Cap 20:00Read More
This 6 week weightlifting seminar will cover in depth technique practice and instruction for the snatch, clean, and split jerk. Each class will be on Saturday from 1:15 – 2:15pm. The first two session (Jan 9 and 16) and will cover the snatch, the next 2 (Jan 23 and 30) will cover the clean and...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
