Arctic Core Blast – 6:45pm!!!!  Don’t forget to mark you calendars for our FREE Nutrition Seminar and register for the Nutrition Challenge starting in January REGISTER HERE –> https://nobullnutrition.co/ Strength: Rx+:4 Rounds12 Tempo Kipping Handstand Push Ups (30×1)12 Supinated Grip Ring RowsRx:4 Rounds12 Kipping Handstand Push Ups12 Supinated Grip Ring RowsFx:4 Rounds12 Pike Handstand Push...Read More

Weekly OverviewEvents/ClassesMondayBack SquatsTuesdayGymnastics StrengthCore Blast – 6:45pm! WednesdayHang Power CleansThursdayLong ConditioningModified Class Schedule!FridayLong ConditioningModified Class Schedule!SaturdayDeadliftSundayGymnastics StrengthYoga – 10:00am Strength: 20:00 to Establish:1RM Back Squat Or… 5 Rounds5 Back Squats @70 – 80% Conditioning: “AMRAP 77 Hang Power Snatch7 Overhead Squat(115/80) (Fx: 75/55) (Rx+: 135/95)”Read More

Yoga with Kristen!!! – 10:00AM Strength:  EMOM 161 Push Press (↑) Time Cap 12:00 Conditioning: 16 – 8 – 4 – 8 – 16Toes to BarThrusters (95/65) (Fx: 75/55) (Rx+: 115/80)Read More

Strength: Rx+:4 Rounds12 Kipping Handstand Push Ups (6″ Deficit)12 Biceps Curls (Any Style)Rx:4 Rounds12 Kipping Handstand Push Ups12 Biceps Curls (Any Style)Fx:4 Rounds12 Pike Handstand Push Ups12 Biceps Curls (Any Style)Time Cap 12:00 Conditioning: AMRAP 1320 Russian Kettlebell Swings (32/24) (Fx: 24/16)5 Each Arm Kettlebell Front Rack Lunges (32/24) (Fx: 24/16)5 Bar Muscle Ups (Fx:...Read More

MERRY CHRISTMAS!! Today is the only day of the year the gym is closed, enjoy this special day celebrating with your family and friends! John 14:6: Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me.Read More

WODs at 10 & 11am. Open Gym 9-10am and 12-1pm. Reserve in ZP! Conditioning: E3MOM 361: AMRAP10/8 Calorie Ski10 Wall Balls2: Rest3: AMRAP10/8 Calorie Assault Bike10 Burpee Box Jumps4: RestRead More

Strength:  20:00 to Establish:1RM Back Squat Conditioning: 64 – 48 – 24 – 12Double Unders32 – 24 – 12 – 6Alternating Pistol Squats (Fx: Dumbbell Reverse Goblet Lunges (50/35)Read More

Arctic Core Blast – 6:45pm!!!!  Don’t forget to mark you calendars for our FREE Nutrition Seminar and register for the Nutrition Challenge starting in January REGISTER HERE –> https://nobullnutrition.co/ Strength: E2MOM 12Rx+:1 – 3 Strict Ring Muscle Ups + 3 Kipping Ring Muscle UpsRx:1 – 3 Kipping Ring Muscle UpsFx:1 – 3 Strict Pull Ups...Read More

Weekly OverviewEvents/ClassesMondayDeadliftFree Beginner CrossFit – 6:45pm REGISTERTuesdayGymnastics StrengthCore Blast – 6:45pm! WednesdayBack SquatThursdayLong ConditioningModified Class Schedule!FridayMerry Christmas!!!!No Class!SaturdayGymnastics StrengthModified Class Schedule!SundayPush PressYoga – 10:00am   Strength: 20:00 to Establish:1RM Deadlift Conditioning: 5 Rounds10 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)20 Box Jumps (24/20)But…E4MOM Including 0:00 20/15 Calorie Row (Fx: 15/10)Time Cap 16:00Read More

Yoga with Kristen!!! – 10:00AM Strength:  Rx+:3 Rounds6 Strict Handstand Push Ups + 12 Kipping Handstand Push Ups6 Strict L-Sit Chin UpsRx:3 Rounds12 Kipping Handstand Push Ups:15 – :30 L-Sit Hold on Pull Up BarFx:3 Rounds12 Pike Handstand Push Ups:15 – :30 Tuck Hold Hold on Pull Up BarTime Cap 12:00 Conditioning: 3 Rounds21 Hang Power...Read More