Ballston CrossFit » Sunday, December 20, 2020

Sunday, December 20, 2020


Yoga with Kristen!!! – 10:00AM

Strength: 

Rx+:
3 Rounds
6 Strict Handstand Push Ups + 12 Kipping Handstand Push Ups
6 Strict L-Sit Chin Ups

Rx:
3 Rounds
12 Kipping Handstand Push Ups
:15 – :30 L-Sit Hold on Pull Up Bar

Fx:
3 Rounds
12 Pike Handstand Push Ups
:15 – :30 Tuck Hold Hold on Pull Up Bar

Time Cap 12:00

Conditioning:

3 Rounds
21 Hang Power Cleans (115/80) (Fx: 75/55) (Rx+: 135/95)
21 Toes to Bar (Fx: 14 Toes to Bar)

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