Ballston CrossFit » Tuesday, December 22, 2020

Tuesday, December 22, 2020


Arctic Core Blast – 6:45pm!!!! 

Don’t forget to mark you calendars for our FREE Nutrition Seminar and register for the Nutrition Challenge starting in January

REGISTER HERE –> https://nobullnutrition.co/


Strength:

E2MOM 12

Rx+:
1 – 3 Strict Ring Muscle Ups + 3 Kipping Ring Muscle Ups

Rx:
1 – 3 Kipping Ring Muscle Ups

Fx:
1 – 3 Strict Pull Ups + 3 Kipping Pull Ups (Chest to bar if possible)
1 – 3 Strict Ring Dips

Record total number of reps completed.

Conditioning:

3 Rounds
Work 2:00/Rest 1:00
30 Sit Ups
AMRAP Push Press (95/65) (Fx: 75/55) (Rx+: 135/95)

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