25
Dec
Saturday, December 26, 2020
![](https://ballstoncrossfit.com/wp-content/uploads/2019/02/17310287_1682353428723799_1709378214698731577_o-683x1024.jpg)
Strength:
Rx+:
4 Rounds
12 Kipping Handstand Push Ups (6″ Deficit)
12 Biceps Curls (Any Style)
Rx:
4 Rounds
12 Kipping Handstand Push Ups
12 Biceps Curls (Any Style)
Fx:
4 Rounds
12 Pike Handstand Push Ups
12 Biceps Curls (Any Style)
Time Cap 12:00
Conditioning:
AMRAP 13
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
5 Each Arm Kettlebell Front Rack Lunges (32/24) (Fx: 24/16)
5 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)