Ballston CrossFit » Sunday, December 27, 2020

Sunday, December 27, 2020


Yoga with Kristen!!! – 10:00AM

Strength: 

EMOM 16
1 Push Press (↑)

Time Cap 12:00

Conditioning:

16 – 8 – 4 – 8 – 16
Toes to Bar
Thrusters (95/65) (Fx: 75/55) (Rx+: 115/80)

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