Ballston CrossFit » Thursday, December 24, 2020

Thursday, December 24, 2020

WODs at 10 & 11am. Open Gym 9-10am and 12-1pm. Reserve in ZP!

Conditioning:

E3MOM 36
1: AMRAP
10/8 Calorie Ski
10 Wall Balls
2: Rest
3: AMRAP
10/8 Calorie Assault Bike
10 Burpee Box Jumps
4: Rest


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