WODs at 10 & 11am. Open Gym 9-10am and 12-1pm. Reserve in ZP!
Conditioning:
E3MOM 36
1: AMRAP
10/8 Calorie Ski
10 Wall Balls
2: Rest
3: AMRAP
10/8 Calorie Assault Bike
10 Burpee Box Jumps
4: Rest
WODs at 10 & 11am. Open Gym 9-10am and 12-1pm. Reserve in ZP!
Conditioning:
E3MOM 36
1: AMRAP
10/8 Calorie Ski
10 Wall Balls
2: Rest
3: AMRAP
10/8 Calorie Assault Bike
10 Burpee Box Jumps
4: Rest