Ballston CrossFit » Monday, December 28, 2020

Monday, December 28, 2020

Weekly OverviewEvents/Classes
MondayBack Squats
TuesdayGymnastics StrengthCore Blast – 6:45pm!
WednesdayHang Power Cleans
ThursdayLong ConditioningModified Class Schedule!
FridayLong ConditioningModified Class Schedule!
SaturdayDeadlift

SundayGymnastics StrengthYoga – 10:00am

Strength:

20:00 to Establish:
1RM Back Squat

Or…

5 Rounds
5 Back Squats @70 – 80%

Conditioning:

“AMRAP 7
7 Hang Power Snatch
7 Overhead Squat
(115/80) (Fx: 75/55) (Rx+: 135/95)”

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