Ballston CrossFit » Monday, December 21, 2020

Monday, December 21, 2020

Weekly OverviewEvents/Classes
MondayDeadliftFree Beginner CrossFit – 6:45pm REGISTER
TuesdayGymnastics StrengthCore Blast – 6:45pm!
WednesdayBack Squat
ThursdayLong ConditioningModified Class Schedule!
FridayMerry Christmas!!!!No Class!
SaturdayGymnastics StrengthModified Class Schedule!

SundayPush PressYoga – 10:00am

 

Strength:

20:00 to Establish:
1RM Deadlift

Conditioning:

5 Rounds
10 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)
20 Box Jumps (24/20)

But…
E4MOM Including 0:00
20/15 Calorie Row (Fx: 15/10)

Time Cap 16:00

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