Ballston CrossFit » Wednesday, December 23, 2020

Wednesday, December 23, 2020


Strength: 

20:00 to Establish:
1RM Back Squat

Conditioning:

64 – 48 – 24 – 12
Double Unders
32 – 24 – 12 – 6
Alternating Pistol Squats (Fx: Dumbbell Reverse Goblet Lunges (50/35)


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