Here is the Virtual No Bull Nutrition Seminar! CLICK HERE DEXA SCAN Sign Up: Click HERE to sign up! Only a few spots remaining! What is a Dexa Scan?A DEXA Scan lets fitness enthusiasts, athletes, and dieters measure body composition. See exactly how much body fat and muscle you have and where. Price: Two scans...Read More

Today is our FREE Virtual Nutrition Seminar at 7:30 with Stephanie Broughton! Here is the Virtual No Bull Nutrition Seminar! CLICK HERE The Nutrition Challenge will begin Sunday, January 17th! REGISTER HERE –> https://nobullnutrition.co/ DEXA SCAN Sign Up: Click HERE to sign up! Only a few spots remaining! What is a Dexa Scan?A DEXA Scan...Read More

Arctic Core Blast – 6:45pm!!!!  Don’t forget to mark you calendars for our FREE Virtual Nutrition Seminar and register for the Nutrition Challenge starting in January We will post the seminar link for you to join and watch the Seminar REGISTER FOR THE CHALLENGE HERE –> https://nobullnutrition.co/ DEXA SCAN Sign Up: Click HERE to sign...Read More

NEW PROGRAMMING BLOCK!!! Read more HERE. FREE Nutrition Seminar this Wednesday at 7:30PM at BCF!! DEXA Scans this saturday starting at 8am. Only a few spots left! Weekly OverviewEvents/ClassesMondayHang Squat SnatchFree Beginner CrossFit – 6:45pm REGISTERTuesdayFront SquatCore Blast – 6:45pm! WednesdayLong ConditioningFREE “Virtual” Nutrition Seminar @ BCF 7:30PMThursdayHang Power CleansFridayRomanian DeadliftsSaturdayPush PressSkills & Mobility Class at...Read More

Yoga with Kristen!!! – 10:00AM Strength:  5 Rounds3 Strict Press @80 – 85%Time Cap 12:00 Conditioning: AMRAP 710 (Burpee + Burpee Over Kettlebell)5 Each Arm Kettlebell Hang Snatch (24/16) (Fx: 16/12)Read More

OPEN GYM IS CANCELLED FOR SATURDAY AFTERNOON. Strength: E2MOM 163 Hang Squat Cleans1: 65 – 70%2: 70 – 75%3: 75 – 80%4: 75 – 80%5: 75 – 80%6: 75 – 80%+ Conditioning: Work 3:00/ Rest 2:00Until you complete:75 Box Jumps (24/20) (Fx: 50) But…Start each interval with:250/200m Row (Fx: 200/150m)Read More

Conditioning: “Mary”AMRAP 205 Handstand Push Ups10 Alternating Pistol Squats15 Pull UpsRead More

Strength:  E3MOM 15Romanian Deadlift1: 10@35 – 40%2: 10@40 – 45%3: 10@40 – 45%4: 10@40 – 45%5: 10@45 – 50%% Based on 1RM Deadlift Conditioning: EMOM 151: 20/15 Calorie Assault Bike (Fx: 15/10)2: 20/15 Calorie Ski Erg (Fx: 15/10)3: 8 Hang Power Clean (155/105) (Fx: 115/80) (Rx+: 185/125)4: Rest5: RestRead More

Here is our very first engagement of 2021!!! Congratulations to Abby on her recent engagement with her best friend James. We are so happy for you, and wish you the very best in the future!! 🙂 Strength:  3 RoundsRx+:5 Strict Toes to Bar 10 Kipping Toes to Bar Rx:3 Strict Toes to Bar6 Kipping Toes to...Read More

Arctic Core Blast – 6:45pm!!!!  Don’t forget to mark you calendars for our FREE Nutrition Seminar and register for the Nutrition Challenge starting in January REGISTER HERE –> https://nobullnutrition.co/ Strength: E3MOM 15Front Squat1: 5@55 – 60% (:03 Pause)2: 5@60 – 65% (:03 Pause)3: 5@65 – 70%4: 5@65 – 70%5: 5@65 – 70% Conditioning: 3 Rounds20...Read More