Ballston CrossFit » Sunday, January 10, 2021

Sunday, January 10, 2021


Yoga with Kristen!!! – 10:00AM

Strength: 

5 Rounds
3 Strict Press @80 – 85%

Time Cap 12:00

Conditioning:

AMRAP 7
10 (Burpee + Burpee Over Kettlebell)
5 Each Arm Kettlebell Hang Snatch (24/16) (Fx: 16/12)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text