Ballston CrossFit » Thursday, January 14, 2021

Thursday, January 14, 2021

Here is the Virtual No Bull Nutrition Seminar! CLICK HERE

DEXA SCAN Sign Up: Click HERE to sign up! Only a few spots remaining!

What is a Dexa Scan?
A DEXA Scan lets fitness enthusiasts, athletes, and dieters measure body composition. See exactly how much body fat and muscle you have and where.

Price:

Two scans for $150. Click HERE to sign up!

Single Scan for $90. CLick HERE to sign up for the single scan

Location: Ballston CrossFit on January 16th

Strength: 

E2MOM 16
3 Hang Power Cleans
1: 65 – 70%
2: 70 – 75%
3: 75 – 80%
4: 75 – 80%
5: 80 – 85%
6: 80 – 85%+

Conditioning:

21 – 15 – 9
Thrusters (115/80) (Fx: 95/65) (Rx+: 135/95)
Burpees Over the Bar

Time Cap 15:00


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