Ballston CrossFit » Saturday, January 9, 2021

Saturday, January 9, 2021

OPEN GYM IS CANCELLED FOR SATURDAY AFTERNOON.

Strength:

E2MOM 16
3 Hang Squat Cleans
1: 65 – 70%
2: 70 – 75%
3: 75 – 80%
4: 75 – 80%
5: 75 – 80%
6: 75 – 80%+

Conditioning:

Work 3:00/ Rest 2:00
Until you complete:
75 Box Jumps (24/20) (Fx: 50)

But…
Start each interval with:
250/200m Row (Fx: 200/150m)

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