Tuesday, January 12, 2021

11
Jan

Tuesday, January 12, 2021


Arctic Core Blast – 6:45pm!!!! 

Don’t forget to mark you calendars for our FREE Virtual Nutrition Seminar and register for the Nutrition Challenge starting in January

We will post the seminar link for you to join and watch the Seminar

REGISTER FOR THE CHALLENGE HERE –> https://nobullnutrition.co/

DEXA SCAN Sign Up: Click HERE to sign up! Only a few spots remaining!

What is a Dexa Scan?
A DEXA Scan lets fitness enthusiasts, athletes, and dieters measure body composition. See exactly how much body fat and muscle you have and where.

Price:

Two DEXA scans for $150. Click HERE to sign up!

Single Scan: $90. Click HERE to sign up for the single scan

 


Strength:

E3MOM 15
Front Squat
1: [email protected] – 65% (:03 Pause)
2: [email protected] – 70% (:03 Pause)
3: [email protected] – 75%
4: [email protected] – 75%
5: [email protected] – 75%

Conditioning:

6 Rounds
1:00 to complete each movement. :30 rest between movements.

20/15 Calorie Row (Fx: 15/10)
80 Double Unders (Fx: 60) (Rx+: 100)