Ballston CrossFit » Tuesday, January 5, 2021

Tuesday, January 5, 2021


Arctic Core Blast – 6:45pm!!!! 

Don’t forget to mark you calendars for our FREE Nutrition Seminar and register for the Nutrition Challenge starting in January

REGISTER HERE –> https://nobullnutrition.co/


Strength:

E3MOM 15
Front Squat
1: [email protected] – 60% (:03 Pause)
2: [email protected] – 65% (:03 Pause)
3: [email protected] – 70%
4: [email protected] – 70%
5: [email protected] – 70%

Conditioning:

3 Rounds
20 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50) (24/20)
10 Each Arm Dumbbell Hang Clean and Jerks (50/70) (Fx: 35/20) (Rx+: 70/50)

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