Ballston CrossFit » Thursday, January 7, 2021

Thursday, January 7, 2021

Strength: 

E3MOM 15
Romanian Deadlift
1: [email protected] – 40%
2: [email protected] – 45%
3: [email protected] – 45%
4: [email protected] – 45%
5: [email protected] – 50%

% Based on 1RM Deadlift

Conditioning:

EMOM 15
1: 20/15 Calorie Assault Bike (Fx: 15/10)
2: 20/15 Calorie Ski Erg (Fx: 15/10)
3: 8 Hang Power Clean (155/105) (Fx: 115/80) (Rx+: 185/125)
4: Rest
5: Rest


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