Ballston CrossFit » Wednesday, January 6, 2021

Wednesday, January 6, 2021


Here is our very first engagement of 2021!!! Congratulations to Abby on her recent engagement with her best friend James. We are so happy for you, and wish you the very best in the future!! 🙂

Strength: 

3 Rounds
Rx+:
5 Strict Toes to Bar 
10 Kipping Toes to Bar

Rx:
3 Strict Toes to Bar
6 Kipping Toes to Bar

Fx:
3 Strict Straight Leg Raises
6 Kipping Straight Leg Raises

Rest 1:30 after each round.

Conditioning:

10 – 20 – 30
Wall Balls (20/14) (Rx+: 11’/10′)
30 – 20 – 10
Push Press (95/65) (Fx: 75/55) (Rx+: 115/80)
Run 400m after each completed round (3 total runs)

Finisher:

Handstand Hold practice!


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