Ballston CrossFit » Wednesday, January 13, 2021

Wednesday, January 13, 2021


Today is our FREE Virtual Nutrition Seminar at 7:30 with Stephanie Broughton! Here is the Virtual No Bull Nutrition Seminar! CLICK HERE

The Nutrition Challenge will begin Sunday, January 17th!

REGISTER HERE –> https://nobullnutrition.co/

DEXA SCAN Sign Up: Click HERE to sign up! Only a few spots remaining!

What is a Dexa Scan?
A DEXA Scan lets fitness enthusiasts, athletes, and dieters measure body composition. See exactly how much body fat and muscle you have and where.

Price:

Two DEXA scans for $150. Click HERE to sign up!

Single Scan: $90. Click HERE to sign up for the single scan

Conditioning:

E4MOM 32
1: 40/28 Calorie Assault Bike (Fx: 35/24) (Rx+: 45/30)
2: Rest
3: 25/18 Calorie Ski (Fx: 20/15) (Rx+: 30/20)
AMRAP Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
4: Rest


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