Yoga with Kristen!!! – 10:00AM Strength:  5 Rounds3 Push Jerks @80 – 85%Time Cap 12:00 Conditioning: 3 Rounds40 Calorie Row20 Hang Power Snatch (95/65) (Fx: 75/55)  20 Burpees Over the Bar    Read More

Open Gym is Cancelled Saturday Afternoon for the Weightlifting Seminar Skills Class 1:15pm: Strict / Kipping / Butterfly Pullups  Strength: E3MOM 15Romanian Deadlift1: 10@40 – 45%2: 10@40 – 45%3: 10@45 – 50%4: 10@45 – 50%5: 10@45 – 50% % Based on 1RM Deadlift Conditioning: 1:30 to Complete 30/22 Calorie Assault Bike (Fx: 25/18) At 1:30...Read More

Strength: 4 Rounds for Quality15 V-Ups (Fx: Tuck-Ups)15 Arch Extensions (GHD Back Extension) 25ft Handstand Walk (Fx: Handstand Walk/Hold Practice) (Rx+: 50ft) Conditioning: AMRAP 1250 Double Unders25 Sit Ups5 Ring Muscle Ups (Fx: 5 Chest to Bar Pull Ups + 5 Hand Release Push Ups)Read More

Strength:  E2MOM 123 Hang Power Snatches1: 65 – 70%2: 70 – 75%3: 75 – 80%4: 75 – 80%5: 80 – 85%6: 80 – 85%+ Conditioning: For Time:40 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)400m Run30 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24) 200m Run20 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24) 100m RunRead More

Strength:  E3MOM 15Front Squat1: 5@65 – 70% (:03 Pause)2: 5@70 – 75%3: 5@70 – 75%4: 5@70 – 75%5: 5@75 – 80% Conditioning: E2MOM 161: 32/25 Calorie Ski Erg (Fx: 25/20)2: 16 Back Rack Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)AMRAP Toes to Bar3: Rest4: RestRead More

Arctic Core Blast – 6:45pm!!!!  Conditioning: “Diane”21 – 15 – 9Deadlifts (225/155)Handstand Push Ups   Finisher:  5 Rounds for Quality20 Dumbbell Biceps Curls20 Dumbbell Skull Crushers10 Dumbbell Lateral RaisesRest 1:30Read More

NEW PROGRAMMING BLOCK!!! Read more HERE. Weekly OverviewEvents/ClassesMondayHang Squat CleansTuesdayBenchamark“Diane”Core Blast – 6:45pm! Free Beginner CrossFit – 6:45pm REGISTERWednesdayFront SquatThursdayHang Power SnatchFridayCore Strength / ConditioningSaturdayRomanian DeadliftsSkills & Mobility Class at 1:15pm: Strict / Kipping / Butterfly PullupsWeightlifting Seminar (Week 3: Clean) at 1:15pmSundayPush JerksYoga – 10:00am A day to honor. A day to reflect. A day...Read More

Yoga with Kristen!!! – 10:00AM Nutrition Challenge begins today! Last chance to sign up!  REGISTER HERE –> https://nobullnutrition.co/ Strength:  3 Rounds for QUALITY:30 Hollow Hold:30 Rest:30 Right Side Plank :30 Rest :30 Left Side Plank:30 Rest15 GHD Sit Ups (Fx: Weighted Sit Up)Rest 2:00 Conditioning: AMRAP 610 Right Side Kettlebell Hang Cleans (32/24) (Fx: 24/16)5 Right Side...Read More

Open Gym is Cancelled Saturday Afternoon for the Weightlifting Seminar Here is the Virtual No Bull Nutrition Seminar! CLICK HERE Skills Class at 1:15pm – Ring Muscle Ups DEXA SCAN Sign Up: Click HERE to sign up! Only a few spots remaining! What is a Dexa Scan?A DEXA Scan lets fitness enthusiasts, athletes, and dieters...Read More

Here is the Virtual No Bull Nutrition Seminar! CLICK HERE Strength: E3MOM 15Romanian Deadlift1: 10@40 – 45%2: 10@40 – 45%3: 10@40 – 45%4: 10@45 – 50%5: 10@45 – 50% % Based on 1RM Deadlift Conditioning: AMRAP 113 – 6 – 9 – 12 – 15…Toes to Bar100m Run Between RoundsRead More