Ballston CrossFit » Wednesday, January 20, 2021

Wednesday, January 20, 2021


Strength: 

E3MOM 15
Front Squat
1: [email protected] – 70% (:03 Pause)
2: [email protected] – 75%
3: [email protected] – 75%
4: [email protected] – 75%
5: [email protected] – 80%

Conditioning:

E2MOM 16
1: 32/25 Calorie Ski Erg (Fx: 25/20)
2: 16 Back Rack Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)
AMRAP Toes to Bar
3: Rest
4: Rest


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