Ballston CrossFit » Sunday, January 17, 2021

Sunday, January 17, 2021


Yoga with Kristen!!! – 10:00AM

Nutrition Challenge begins today! Last chance to sign up! 

REGISTER HERE –> https://nobullnutrition.co/

Strength: 

3 Rounds for QUALITY
:30 Hollow Hold
:30 Rest
:30 Right Side Plank 
:30 Rest
:30 Left Side Plank
:30 Rest
15 GHD Sit Ups (Fx: Weighted Sit Up)
Rest 2:00

Conditioning:

AMRAP 6
10 Right Side Kettlebell Hang Cleans (32/24) (Fx: 24/16)
5 Right Side Kettlebell Front Rack Lunges (32/24) (Fx: 24/16)
10 Left Side Kettlebell Hang Cleans (32/24) (Fx: 24/16)
5 Left Side Kettlebell Front Rack Lunges (32/24) (Fx: 24/16)

Finisher:

Accumulate
2:00 Deadhang 
2:00 Overhead Plate Hold (45/25)

Switch movements when you break.

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