Ballston CrossFit » Thursday, January 21, 2021

Thursday, January 21, 2021

Strength: 

E2MOM 12
3 Hang Power Snatches
1: 65 – 70%
2: 70 – 75%
3: 75 – 80%
4: 75 – 80%
5: 80 – 85%
6: 80 – 85%+

Conditioning:

For Time:
40 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
400m Run
30 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
200m Run
20 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
100m Run


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