Arctic Core Blast – 6:45pm!!!!
Conditioning:
“Diane”
21 – 15 – 9
Deadlifts (225/155)
Handstand Push Ups
Finisher:
5 Rounds for Quality
20 Dumbbell Biceps Curls
20 Dumbbell Skull Crushers
10 Dumbbell Lateral Raises
Rest 1:30
Arctic Core Blast – 6:45pm!!!!
Conditioning:
“Diane”
21 – 15 – 9
Deadlifts (225/155)
Handstand Push Ups
Finisher:
5 Rounds for Quality
20 Dumbbell Biceps Curls
20 Dumbbell Skull Crushers
10 Dumbbell Lateral Raises
Rest 1:30
