Ballston CrossFit » Tuesday, January 19, 2021

Tuesday, January 19, 2021


Arctic Core Blast – 6:45pm!!!! 


Conditioning:

“Diane”
21 – 15 – 9
Deadlifts (225/155)
Handstand Push Ups

 

Finisher: 

5 Rounds for Quality
20 Dumbbell Biceps Curls
20 Dumbbell Skull Crushers
10 Dumbbell Lateral Raises
Rest 1:30

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