18 Jan /0 Comments/WOD Tuesday, January 19, 2021 Arctic Core Blast – 6:45pm!!!! Conditioning: “Diane”21 – 15 – 9Deadlifts (225/155)Handstand Push Ups Finisher: 5 Rounds for Quality20 Dumbbell Biceps Curls20 Dumbbell Skull Crushers10 Dumbbell Lateral RaisesRest 1:30