Arctic Core Blast – 6:45pm!!!!
Conditioning:
“Diane”21 – 15 – 9Deadlifts (225/155)Handstand Push Ups
Finisher:
5 Rounds for Quality20 Dumbbell Biceps Curls20 Dumbbell Skull Crushers10 Dumbbell Lateral RaisesRest 1:30
Anti-Spam
Please enter the CAPTCHA text