Ballston CrossFit » Sunday, January 24, 2021

Sunday, January 24, 2021


Yoga with Kristen!!! – 10:00AM

Strength: 

5 Rounds
3 Push Jerks @80 – 85%

Time Cap 12:00

Conditioning:

3 Rounds
40 Calorie Row
20 Hang Power Snatch (95/65) (Fx: 75/55)  
20 Burpees Over the Bar

 

 

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