14
Jan
Friday, January 15, 2021
Here is the Virtual No Bull Nutrition Seminar! CLICK HERE
Strength:
E3MOM 15
Romanian Deadlift
1: [email protected] – 45%
2: [email protected] – 45%
3: [email protected] – 45%
4: [email protected] – 50%
5: [email protected] – 50%
% Based on 1RM Deadlift
Conditioning:
AMRAP 11
3 – 6 – 9 – 12 – 15…
Toes to Bar
100m Run Between Rounds