Ballston CrossFit » Friday, January 15, 2021

Friday, January 15, 2021

Here is the Virtual No Bull Nutrition Seminar! CLICK HERE


Strength:

E3MOM 15
Romanian Deadlift
1: [email protected] – 45%
2: [email protected] – 45%
3: [email protected] – 45%
4: [email protected] – 50%
5: [email protected] – 50%

% Based on 1RM Deadlift

Conditioning:

AMRAP 11
3 – 6 – 9 – 12 – 15…
Toes to Bar
100m Run Between Rounds

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