Open Gym is Cancelled Saturday Afternoon for the Weightlifting Seminar
Here is the Virtual No Bull Nutrition Seminar! CLICK HERE
Skills Class at 1:15pm – Ring Muscle Ups
DEXA SCAN Sign Up: Click HERE to sign up! Only a few spots remaining!
What is a Dexa Scan?
A DEXA Scan lets fitness enthusiasts, athletes, and dieters measure body composition. See exactly how much body fat and muscle you have and where.
Two DEXA scans for $150. Click HERE to sign up!
Single Scan: $90. Click HERE to sign up for the single scan
3 Push Press @80 – 85%
Time Cap 12:00
5 Power Snatches (135/95) (Fx: 95/65) (Rx+: 165/115)
20 Wall Balls (20/14)
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)