Saturday, January 16, 2021

15
Jan

Saturday, January 16, 2021

Open Gym is Cancelled Saturday Afternoon for the Weightlifting Seminar

Here is the Virtual No Bull Nutrition Seminar! CLICK HERE

Skills Class at 1:15pm – Ring Muscle Ups

DEXA SCAN Sign Up: Click HERE to sign up! Only a few spots remaining!

What is a Dexa Scan?
A DEXA Scan lets fitness enthusiasts, athletes, and dieters measure body composition. See exactly how much body fat and muscle you have and where.

Price:

Two DEXA scans for $150. Click HERE to sign up!

Single Scan: $90. Click HERE to sign up for the single scan

Strength:

5 Sets
3 Push Press @80 – 85%

Time Cap 12:00

Conditioning:

4 Rounds
5 Power Snatches (135/95) (Fx: 95/65) (Rx+: 165/115)
20 Wall Balls (20/14)
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)