Ballston CrossFit » Saturday, January 16, 2021

Saturday, January 16, 2021

Open Gym is Cancelled Saturday Afternoon for the Weightlifting Seminar

Here is the Virtual No Bull Nutrition Seminar! CLICK HERE

Skills Class at 1:15pm – Ring Muscle Ups

DEXA SCAN Sign Up: Click HERE to sign up! Only a few spots remaining!

What is a Dexa Scan?
A DEXA Scan lets fitness enthusiasts, athletes, and dieters measure body composition. See exactly how much body fat and muscle you have and where.

Price:

Two DEXA scans for $150. Click HERE to sign up!

Single Scan: $90. Click HERE to sign up for the single scan

Strength:

5 Sets
3 Push Press @80 – 85%

Time Cap 12:00

Conditioning:

4 Rounds
5 Power Snatches (135/95) (Fx: 95/65) (Rx+: 165/115)
20 Wall Balls (20/14)
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)

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