Ballston CrossFit » Monday, January 18, 2021

Monday, January 18, 2021

NEW PROGRAMMING BLOCK!!! Read more HERE.

Weekly OverviewEvents/Classes
MondayHang Squat Cleans
TuesdayBenchamark
“Diane”
Core Blast – 6:45pm!
Free Beginner CrossFit – 6:45pm REGISTER
WednesdayFront Squat
ThursdayHang Power Snatch
FridayCore Strength / Conditioning
SaturdayRomanian Deadlifts
Skills & Mobility Class at 1:15pm: Strict / Kipping / Butterfly Pullups


Weightlifting Seminar (Week 3: Clean) at 1:15pm
SundayPush JerksYoga – 10:00am

Strength:

E2MOM 12
3 Hang Squat Cleans
1: 65 – 70%
2: 70 – 75%
3: 75 – 80%
4: 75 – 80%
5: 80 – 85%
6: 80 – 85%+

Conditioning:

AMRAP 9
10 Jumping Air Squats to Box (24/20)
10 Burpee Box Jump Overs (24/20)
20 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+ 70/50)

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