Arctic Core Blast – 6:45pm!!!! 5 year Member Spotlight!Todd Truitt (January 2015)– How many days a week do you workout (and typically what time slot)?5 to 6 days per week; I do the 3:30, 4:30 or 5:30 pm time slots – What is your favorite thing about BCF?How hard people try during the workouts, which always...Read More
SCHEDULE UPDATE – 8:45am Open Gym cancelled. Any additional schedule updates will be posted to the WOD page, BCF Members page on Facebook and Zen Planer will be updated. Yoga with Kristen!!! – 10:00AM Strength: 3 Rounds:12 Double Dumbbell Bench Press18 Banded Lat Pushdowns Time Cap 10:00 Conditioning: AMRAP 1818 Burpee Box Jump Overs (24/20)18 Russian...Read More
Join us for a fun afternoon and evening of friendly CrossFit competition between the CFR7/BCF morning and evening athletes! PLEASE RSVP (by Monday, Aug 9) on our Facebook page so we can ensure we order enough food from Rocklands BBQ! Everyone should come out and support our athletes who are competing...Read More
Open Gym is Cancelled Saturday Afternoon for the Weightlifting Seminar Skills Class 1:15pm: Toes to Bar / Double Unders Strength: “CrossFit Total”Establish 1RMStrict PressBack SquatDeadlift Time Cap 40:00Read More
Strength: E2MOM 8Rx:3 Strict Toes to Bar4 Kip Up/Strict Down Toes to Bar5 Kipping Toes to Bar Fx:3 Strict Leg Raises4 Kipping Toes to Bar Rest 2:00EMOM 81: :45 Ring Support Hold (Fx: :30) (Rx+: 1:00)2: Rest Conditioning: 500m Ski Erg Time TrialRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.