24
Jan
Monday, January 25, 2021
| Weekly Overview | Events/Classes | |
| Monday | Gymnastics / Conditioning | Free Beginner CrossFit – 6:45pm REGISTER |
| Tuesday | Overhead Squats | Core Blast – 6:45pm! |
| Wednesday | Long Conditioning | |
| Thursday | Split Jerks | |
| Friday | Gymnastics / Ski Benchmark | |
| Saturday | “CrossFit Total” | Skills & Mobility Class at 1:15pm: Toes to Bar / Double Unders Weightlifting Seminar (Week 3: Clean) at 1:15pm |
| Sunday | Bodybuilding / Conditioning | Yoga – 10:00am |
Strength:
4 Rounds for Quality
25ft Handstand Walk (Fx: Handstand Walk/Hold Practice) (Rx+: 50ft Handstand Walk)
10 Each Side Banded Pallof Press
10 Banded Crunches
Time Cap 14:00
Conditioning:
EMOM 16
1: 22/17 Calorie Ski Erg (Fx: 17/12) (Rx+: 25/18)
2: AMRAP Double Unders
3: Rest
4: Rest