Ballston CrossFit » Monday, January 25, 2021

Monday, January 25, 2021

Weekly OverviewEvents/Classes
MondayGymnastics / ConditioningFree Beginner CrossFit – 6:45pm REGISTER
TuesdayOverhead SquatsCore Blast – 6:45pm!
WednesdayLong Conditioning
ThursdaySplit Jerks
FridayGymnastics / Ski Benchmark
Saturday“CrossFit Total”
Skills & Mobility Class at 1:15pm: Toes to Bar / Double Unders


Weightlifting Seminar (Week 3: Clean) at 1:15pm
SundayBodybuilding / ConditioningYoga – 10:00am

Strength:

4 Rounds for Quality
25ft Handstand Walk (Fx: Handstand Walk/Hold Practice) (Rx+: 50ft Handstand Walk)
10 Each Side Banded Pallof Press
10 Banded Crunches

Time Cap 14:00

Conditioning:

EMOM 16
1: 22/17 Calorie Ski Erg (Fx: 17/12) (Rx+: 25/18)
2: AMRAP Double Unders
3: Rest
4: Rest

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