Monday, February 1, 2021

31
Jan

Monday, February 1, 2021

Weekly OverviewEvents/Classes
MondayFront Squat
TuesdayHang Power SnacthCore Blast – 6:45pm!
Free Beginner CrossFit – 6:45pm REGISTER
WednesdayBenchmark “Jackie”
ThursdayRomanian Deadlifts
FridayStrict Press
SaturdaySquat Clean
Skills & Mobility Class at 1:15pm: Rope Climbs / Hand Stand Walk


Weightlifting Seminar (Week 4: Clean) at 1:15pm
SundayLong ConditioningYoga – 10:00am

 

Strength:

E3MOM 15
Front Squat
1: [email protected] – 70% (:03 Pause)
2: [email protected] – 75%
3: [email protected] – 75%
4: [email protected] – 75%
5: [email protected] – 80%

Conditioning:

Work 2:00/Rest 1:00
Until You Complete:
30 Power Cleans (165/115) (Fx: 135/95) (Rx+: 185/125)

Start each round with:
20 Sit Ups

Time Cap 14:00