Tuesday, February 2, 2021


Tuesday, February 2, 2021

Arctic Core Blast – 6:45pm!!!! 

5 year Member Spotlight!
Todd Truitt (January 2015)

– How many days a week do you workout (and typically what time slot)?
5 to 6 days per week; I do the 3:30, 4:30 or 5:30 pm time slots 

– What is your favorite thing about BCF?
How hard people try during the workouts, which always helps push me way harder than I could ever do by myself

– What is your favorite movement/workout? Least favorite?
Favorite – hang power cleans
Least favorite – strict press

– What accomplishment are you most proud of (inside or outside the box)?
Inside of the gym -> frequently beating Tucker at Metcons (who was a Division 1 college athlete) 

– What is one goal you would like to accomplish in the next year?
Ring muscle ups

– What advice can you provide to people new to the box?
Don’t let learning how to do double-unders drive you crazy; if you really want to master them, come in 10 minutes before every class and work on them (so it doesn’t take you 4 years to finally be able to do them, like it did with me!)


E2MOM 10
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (↑)


10 Toes to Bar (Fx: 7) (Rx+: 15)
10 Handstand Push Ups (Fx: 7) (Rx+: 15)
10 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)