Sunday, January 31, 2021

SCHEDULE UPDATE – 8:45am Open Gym cancelled. Any additional schedule updates will be posted to the WOD page, BCF Members page on Facebook and Zen Planer will be updated.

Yoga with Kristen!!! – 10:00AM

Strength: 

3 Rounds:
12 Double Dumbbell Bench Press
18 Banded Lat Pushdowns

Time Cap 10:00

Conditioning:

AMRAP 18
18 Burpee Box Jump Overs (24/20)
18 Russian Kettlebell Swings (32/24) (Fx: 24/16)
9 Push Jerks (135/95) (Fx: 95/65) (Rx+: 165/115)