Ballston CrossFit » Saturday, January 30, 2021

Saturday, January 30, 2021

Open Gym is Cancelled Saturday Afternoon for the Weightlifting Seminar

Skills Class 1:15pm:  Toes to Bar / Double Unders

Strength:

“CrossFit Total”
Establish 1RM
Strict Press
Back Squat
Deadlift

Time Cap 40:00

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